Reach out and reach up! You are not alone

“There are some days you can smash out anything and some days you’re hanging on for dear life….”.

Until you change what needs to be changed inside – your outer reality will remain as it is.
Only by facing your fears can you develop courage, when you change something positively on the inside, something positive follows in your outer reality. Your mind doesn’t care what you think is right or wrong.

Your mind is like a computer, whatever you put in it is exactly what it will project out and believe it to be true.
Your emotions are not the enemy. Emotional denial is the enemy and denial of reality is what keeps the mayhem going on this continual mental loop. Your feelings simply require the freedom to express themselves.

Your relationship with everything in life is connected to the relationship you have with yourself.
Many of your inner battles are the result of old programming that affects your right to exist freely and lovingly.
If you find yourself in a hole, you need to stop digging. Its time to reach out and reach up!

No one knows what the future holds, but what the present holds is sure to influence that outcome.
Nothing is more important than you and when you bring courage to heal your life’s challenges this immediately wakes up your potential and transformation begins.
Your life gets better when you do better. You have the power and you’re the gamechanger!

You are not alone; you are free to stand in this world as your authentic real self.
Your relationship to everything is connected to the relationship you have with yourself.
Be determined to take charge and be responsible for the quality of your own life, regardless of current circumstances as these are only temporary not permanent.
Authentic freedom is the home of love and that love has many forms and it’s what you need to give and receive.
You are love and love is what frees you. That’s why being able to let go of the pain you’re holding onto is so important right now and know it will be so worth it.

So, don’t be telling yourself “I’m not ready yet…” you’re more than ready, nothing is more important than you so don’t make it happen some-day one-day or another day. Today is that day!
Whatever you need to do to make your life heal for the better start right now, today!

You don’t need to hold all that pain inside anymore and you definitely don’t need to do it alone. So get it started, let it out and let it go by reaching out to family, friend/s, work colleague/s, a health professional/s and together you will move forward toward healing and live the life you were always meant to live.

Reach Out and Reach Up!
You Do Matter!

Help Is at Hand:
For Crisis Support and Advice
LifeLine 131114
Suicide Call Back Service 1300 659 467
Beyond Blue 1300 224 636