Is being able to connect, acknowledge and express your emotional nature in a healthy manner irrespective of your challenges or limitations, this is vital to emotional wellness.
It also includes having the appropriate skills to manage stress, fear and change, as well as enhance love, peace and happiness, in a constructive and healthy manner. The better we can understand our emotions, the better we are at managing them.
As you navigate life via your emotions, it communicates insightful messages on what is working or not working in your life delivering important learnings and life lessons. If these life lessons continue unlearned the cycle will continue to repeat until the lesson is completed. For some this can take a lifetime. Once these lessons are learned though, it is permanent, turning learning into wisdom, growing in confidence and positive personal power.